SUBSTANCE USE, MISUSE, ABUSE

What you need to know.

What is substance use, misuse, abuse?

When people talk about substance use, they are usually referring to the consumption of substances like alcohol, drugs or other chemicals that can change the way we think and feel.

If you’re going through a tough time, it can be tempting to use drugs and alcohol as a coping strategy. However, these are addictive substances that can cause symptoms of depression and/or anxiety or make an existing problem worse, while making recovery much harder. Some people with depression and/or anxiety can also develop problems with drugs and alcohol, which may also need treatment.

Changing drug and alcohol habits can take time, but with support and perseverance you will notice positive changes in your mental and physical wellbeing.

To learn more about substance abuse, misuse and abuse, and to find ways to take action, download our information leaflet.
Download Leaflet

Watch our video to learn more

How can I tell if I have a substance abuse problem?

It is important to be aware of what drugs you are taking and how much you are drinking, if you are experimenting with these substances. Try keeping a diary for a week to keep track, and note down any specific reasons or triggers that make you feel like using. You could also ask yourself the following questions:

  • Why do you use drugs and alcohol?
  • Are you trying to escape something in your life?
  • How often are you using drugs or alcohol?
  • Are you using drugs or alcohol more regularly? Are you finding it hard to control how much you use?
  • Are you starting to experience problems like missing work or not doing things you were meant to?
  • Are you having trouble sleeping, eating or just doing your normal daily tasks?
  • Have you noticed a change in your energy levels? More tired? More energy?
  • Are you experiencing blackouts regularly?
  • Are you experiencing changes in your mood? Finding it changing more quickly, or feeling more worried or unhappy than usual?
  • Are you having trouble concentrating or making decisions?
  • Are your friends or family asking you to take it easy?

Answering yes to several of these questions may mean that you are developing a problem with drugs or alcohol.

 

How can I get help?

Having a strong support network around you is really important if you have decided to take action to change your drug and alcohol habits. Support from friends and family is essential; they will provide reassurance and encouragement when you need it most.

You may need professional support to help you reduce your drug or alcohol use. A General Practitioner (GP) is a good place to start. They can give you information and refer you to other services for treatment, such as counselling or drug rehabilitation.

For more information on how you can get help with substance abuse, download our information leaflet.
Download Leaflet

Useful support

www.olli.chat
Richmond’s free, 24/7 webchat offering emotional support and practical guidance.
www.kellimni.com
A free, 24/7 support service managed by SOS Malta.
Aġenzija Żgħażagħ
Provides youths with a safe space to express views, needs and concern.
Youth in Focus Service
Provides social work intervention to adolescents and young persons.

Other mental health conditions